Advice and Guides Web Sites:
• AOL Diet & Fitness - Offers fitness tips, exercise routines, and general dieting basics.
• Betterbodz.com - Information on weight loss, fitness and exercise, sports supplements.
• Bodies of Stone - Information on exercise and nutrition for body shaping, body building, dieting, natural health. Multimedia instruction and tips.
• Changing Shape - Tools, tips, articles and discussion boards. Includes an exercise directory and fitness links.
• Diet and Fitness Today - Selection of calculators and advice on fitness, nutrition and weight loss. Includes information on healthy diets and low fat recipes.
• FirstPath.com - Information and instructions on matters such as diet advice, health forums, exercise charts and diet programs.
• FitFAQ.com - Answers to common fitness questions.
• Fitness Habit - Instruction on cardiovascular fitness, flexibility, strength training, diet, and weight loss.
• Fitness2Live - Personalised, online fitness and diet services. Find expert information and other tools.
• Fitscape - Information and services related to health and fitness, diet, exercise and nutrition.
• FitWatch - Searchable and personalized food and exercise databases, complete with calculators and other tools.
• Garden Fitness - Learn to get into shape while tending to your lawn and garden at home.
• HealthFirst - Articles on self care, sexuality, prevention, nutrition, homecare, fitness, stress.
• HealthFitness.com.au - Resources, articles on training, nutrition, muscles and fitness. Chat, discussion boards, and calculators.
• InternetFitness.com - Learn the latest about fitness, exercise and equipment from leading experts.
• Mike's Fitness - Free fitness advice, articles, nutrition information.
• Natural Physiques - Articles and fitness tools related to healthy living. Includes sections on fitness for kids, personal development, and nutrition. Forums and galleries.
• Nutrition Calculators - Calculate ideal body weight, body mass index, calories needed, and calories burned during activity.
• Real Buzz - Offers information on maintaining a healthy lifestyle, with a particular focus on running.
• The Physique Morpher - Issues in health and fitness with references from scientific journals and textbooks.
• The President's Council on Fitness and Sports - Information to encourage Americans to become physically active and participate in sports. Includes details of the President's Challenge award programs for students and the Presidential Sports Award Program for ages six years old and older.
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